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10 Health Benefits of Zumba

Posted by on Jun 14, 2013 in Favorites, Workouts | 1 comment

10 Health Benefits of Zumba

I LOVE ZUMBA. The dance fitness program created by Columbian choreographer Alberto “Beto” Perez, combines  hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves as well squats and lunges and is my favorite group exercise class to attend. For me, Zumba gives me a total body workout while simultaneously relieving stress and increasing my endorphins. I am excited to share with you the recent blog post from  Boost Fitness (my gym!) on the 10 Health Benefits of Zumba. I couldn’t agree with them more! A huge calorie burn. Studies have shown an average of 800-1,000 calories burned per hour! Total Body Toning – You will feel sore in places you did not expect! It keep’s you coming back! You will look forward to exercise… Amazing Results It works for all ages – young and old! A great stress release. Can be adapted for any fitness level. Experienced or novice – come join the party! Time will fly – the hour class will go by too fast! It is a social event – make new friends It makes people happy! To read more about what Boost Fitness has to say on the health and fitness world check out their blog! For a schedule of their classes click...

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