10 Health Benefits of Zumba
Posted by cassie on Jun 14, 2013 in Favorites, Workouts | 11 comments
I LOVE ZUMBA. The dance fitness program created by Columbian choreographer Alberto “Beto” Perez, combines hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves as well squats and lunges and is my favorite group exercise class to attend. For me, Zumba gives me a total body workout while simultaneously relieving stress and increasing my endorphins.
I am excited to share with you the recent blog post from Boost Fitness (my gym!) on the 10 Health Benefits of Zumba. I couldn’t agree with them more!
- A huge calorie burn. Studies have shown an average of 800-1,000 calories burned per hour!
- Total Body Toning – You will feel sore in places you did not expect!
- It keep’s you coming back! You will look forward to exercise…
- Amazing Results
- It works for all ages – young and old!
- A great stress release.
- Can be adapted for any fitness level. Experienced or novice – come join the party!
- Time will fly – the hour class will go by too fast!
- It is a social event – make new friends
- It makes people happy!
To read more about what Boost Fitness has to say on the health and fitness world check out their blog! For a schedule of their classes click here!
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