I LOVE ZUMBA. The dance fitness program created by Columbian choreographer Alberto “Beto” Perez, combines hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves as well squats and lunges and is my favorite group exercise class to attend. For me, Zumba gives me a total body workout while simultaneously relieving stress and increasing my endorphins.
I am excited to share with you the recent blog post from Boost Fitness (my gym!) on the 10 Health Benefits of Zumba. I couldn’t agree with them more!
To read more about what Boost Fitness has to say on the health and fitness world check out their blog! For a schedule of their classes click here!
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